Relationships: Achieving Intimacy

By Nick Arrizza, M.D. In recent articles on "Why Most Relationships Fail" and "Selfishness vs. Self Esteem" I make the following points: 1. That most individuals come into a relationship from a place of need. 2. This "needy" state originates from the stored "traumatic" experiences that one carries in their conscious and unconscious mind. 3. Such traumatic memories shut down one's experience of themselves as well as the ability to feel OK within one's self. 4. When the "I'm OK in myself" feeling is absent this erodes one's self esteem, self worth and self confidence. 5. An erosion of self esteem leads one to desperately try to fill the "lack" of self esteem through others. 6. This creates a situation where the individual needs the other person to love and appreciate them in order to feel OK while they themselves feel internally afraid that their "defect" will be exposed. 7. This causes the individual to play a dishonest game with themselves and the other. 8. This makes them feel anxious, vulnerable to being exposed, unable to fully be intimate with their partner and thereby leads to self sabotaging behaviors and the eventual demise of the relationship. Having said all of this there is a way out of this dilemma. It requires some courage and entails addressing and releasing the negative traumatic life memories that one carries within. A new modality called the Mind Resonance Process(TM) (MRP) has been shown to quickly and permanently restore ones sense of self, one's self esteem, self worth, self confidence, a sense of personal honesty with self and others, and most importantly the feeling that "I'm OK". With this foundation securely anchored the ability to achieve intimacy, one of the key ingredients for a successful relationship, will be firmly in place. Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Business URL #1: http://www.telecoaching4u.com Personal URL: http://www.telecoaching4u.com/Spirituality_And_Science.htm Article Source: http://EzineArticles.com/?expert=Nick_Arrizza,_M.D. http://EzineArticles.com/?Relationships:-Achieving-Intimacy&id=129087 what is the different between a secured loan and a unsecured loan
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Spice It Up with Salsa

By Eric Vinje People have been spicing up their meals with salsa for hundreds of years. In fact, salsa, the condiment, not the dance, has been around for centuries and can be traced back to the Aztecs, Mayans and Incas of present-day Mexico. In the United States, salsa, which means "sauce" in Spanish, has outsold ketchup since the 1990's. And there are just as many variations of salsa, if not more, as there are ways to make a good spaghetti sauce. For example, most American salsas contain tomato. But the tomato in a homemade salsa can be fresh and raw, cooked or even tomato paste. It's up to the maker. (Originally salsas from Mexico didn't contain tomatoes and mainly used chiles, tomatillos and ricado, a blend of spices.) Although hot peppers predominate, salsas can also be spiced up with ingredients such as cilantro, cumin and oregano. Some folks even add garlic to their salsas. Beans are another healthy variation to the salsa mix. Black beans tend to be the bean of choice for salsa makers because of their texture and taste. They are low in fat and also contain protein and fiber. A final advantage to beans: they "mellow out" the heat from the peppers added to salsas, particularly hotter chile peppers such as habanero, serrano or even jalapeno. Sweet salsa ingredients can include mango, passion fruit, papaya, raspberries, as well as lemon, lime, orange and chiles. Some people add plantains or even nuts. Pretty much any fresh sauce can be a salsa. The major traditional types of salsa include: salsa cruda, picante, salsa fresca, salsa rojo and salsa verde. Salsa cruda means uncooked and is made from finely chopped uncooked ingredients such as raw tomato, hot chiles, peppers, onion and cilantro. Picante means "hot and spicy," and is usually just a thinner sauce than your typical salsa cruda. Salsa fresca means "fresh sauce" and is your typical American salsa. It's usually a mixture of chopped tomatoes, chiles and onions. Salsa rojo literally means "red sauce" and its foundation is the tomato. Salsa verde means "green sauce" and it is typically made from tomatillos, which are green. (For the record, tomatillo is not a tomato, in spite of its name, but instead is a reportedly a relative of the gooseberry. It is a tart, green fruit with a papery husk. It resembles a green, unripe tomato in appearance.) Our offerings at Cosmic Chile show how many different kinds of salsa exist. Offerings range from a traditional salsa like Jose Goldstein's XXX Garlic, made out of habanero peppers and plenty of fresh garlic, to something more exotic like Thai Jungle Salsa, which contains three types of thai chiles, lemon and soy sauce. Salsa is not only fun, it's healthy. Their major ingredients are vegetables which are low in calories, rich in vitamins and are low fat. They are simple to prepare and an easy way to dress up grilled chicken, fish, meat or pork for a quick meal during the week. Salsa is also a great snack when paired with chips. So next time you run out of something to have for a quick, but fun dinner during the week, try adding a little salsa to your entree. This article was written by Eric Vinje of Cosmic Chile.

Shop online for hot sauces, salsas, spicy BBQ sauces and more. If it's fiery foods you're after...we've got it! Article Source: http://EzineArticles.com/?expert=Eric_Vinje http://EzineArticles.com/?Spice-It-Up-with-Salsa&id=316222 is owners cash contributions and loans included in gross revenue
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A Career In Medical Transcription: Is It For You?

By John Travers Youve very likely heard of someone who is making a good living as a medical transcriptionist. He or she might even be working from the comfort of their home. And youve probably asked yourself if this might be a career option for you. It may well be. Lets take a look at the facts. What exactly is medical transcription? In the course of their work, doctors and other healthcare professionals make dictated recordings of various things including physical examination observations, patient history, operative reports, referral letters, discharge summaries, observations regarding imaging data and so on. A medical transcriptionist listens to these recordings and transcribes them into medical reports, correspondence, etc. She listens to a segment of recording, pauses the playback and keys in what is said before moving on to the next segment. She may do some editing for better grammar and clarity. The transcribed document is sent back to the health care provider who then reviews it for accuracy and gets it signed. These documents become part of the patients medical history records and perhaps insurance records. To be effective at this job, you should understand medical terminology well. That includes anatomy, pharmacology, diagnostic procedures, treatment assessments and more. Many distance education programs, colleges and vocational schools offer post-secondary training in medical transcription. Having a degree is not essential. With a home-study course, you can usually pick up the necessary knowledge within a year, often in less than nine months. You can find work in hospitals, laboratories, physicians offices, firms offering transcription services, government medical facilities and so on. Working from home is also a possibility and many employers offer work-at-home options for transcriptionists. Apart from that, many individuals work as independent contractors. With experience, it is possible to move into supervisory positions, which include editing work, teaching, consulting, etc. What equipment would you need, if you wanted to do medical transcription at home? Not very much -- a computer with a medical spellchecker, printer, a transcriber and reference books are about all you need. To help you save on the actual typing, a word expander utility might help. If you are on a tight budget, buy second hand equipment will do just as well. Medical transcription work does call for certain skills and mindset. Apart from basic computer skills, you must be detail oriented. If detail work bores you to tears, this might not be the career for you. You must know typing, although speed will come with practice. You should also have excellent listening skills and grammar skills. If youre planning to work from home, it is essential to be comfortable with working alone and meeting deadlines. You must be a self-starter who can work consistently without being driven by a boss. Given the growth in health practices and hospitals and the need for standardization of records, the demand for medical transcription services is likely to keep growing. You should carefully analyze the pros and cons of this field before venturing into it. Medical transcription provides a rewarding and fulfilling career for many people and it can do the same for you too. John Travers is a business consultant who has written about medical transcription, other business transcription services, transcription jobs and related topics. Article Source: http://EzineArticles.com/?expert=John_Travers http://EzineArticles.com/?A-Career-In-Medical-Transcription:-Is-It-For-You?&id=125320 no fax instant payday loans
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An Action Plan for the Job Search

By Carla Vaughan To be successful to todays competitive marketplace, you need to have an action plan in place to help maintain your job-search momentum, keep you organized and ensure you have everything ready when it comes time to meet the prospective employer face to face. If you have an action plan for reaching prospective employers, you are doing well. Many people never reach that level of effectiveness. It is so easy to simply send out resumes and hope someone calls rather than take positive actions which complement the process of finding a job. If you are one of the multitudes who dont know an action plan from an anemone, then read the remainder of this article to ensure your job search success. You Need an Action Plan First, you need to define your exact job search goal. What kind of job do you want? What type of organization do you want to work for? How much money do you plan to make? Do you need health benefits? How many hours do you expect to work? The more specific you get, the better you will be able to determine if a job offer (down the road) meets your desired goals or not. Second, identify what objective need to be accomplished in order to achieve that goal. You will need a great resume in most all instances, an awesome cover letter, perhaps a sheet detailing your salary history, a list of references and perhaps more. Those are items you will need at the very least. You may have other needs as well depending upon the industry in which you plan to be working. Third, describe the specific tasks that need to be done to achieve each objective. When you break each objective down into smaller tasks, it becomes much easier to handle. Finally, remember than finding a job isnt easy. It isnt supposed to be easy. Finding a job is hard work. Take it seriously and you will be rewarded. When you have an Action Plan, you will be well ahead of your competitors. Carla Vaughan,
Owner/Webmaster
Professional-Resume-Example.com For additional articles on the job-search process, go to http://www.professional-resume-example.com/job-search-articles.html">Job Search Articles All of the information is provided free of charge and you can visit the site as often as you wish. Article Source: http://EzineArticles.com/?expert=Carla_Vaughan http://EzineArticles.com/?An-Action-Plan-for-the-Job-Search&id=109339 no teletrack short term loans
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Donald Trump and the Apprentice Rules Applied to Dating

By Robert Torrey I was reading an article about the Apprentice and some of the rules that Donald Trump and his apprentice assistants had come up with about business. While reading a lot of them I saw a huge relation to how these same rules also apply to dating as crazy as it might sound. Donald Trump is a famous Billionaire who has endured ups and downs for a number of decades. It appears a large portion of his wealth has been made in Real Estate. Recently he has had a popular reality series NBC has been showing known as the Apprentice. The Reality Show isnt all frivolous as a lot of the other reality shows around. At the center of every episode are real gems on how to climb a corporate ladder, how to lead, how to stand out from the crowd and even how to fail and avoid getting the boot. The Apprentice centers on a competition for a job working for the Billionaire Donald Trump. Every episode features some sort of business task or some sort of competition. At the end of each episode some of the competitors are fired which means they leave the show and miss out on the opportunity to work for My Trump. This takes place in the Boardroom where members are encouraged to evaluate their teammates performance, abilities, work ethics. The guy who makes the biggest errors tends to be the one fired. Beyond winning the competition, each individual team member must act in a manner that earns him or her respect as a project manager or team member. Some of the gems of the show for thought. 1. Think Like A Winner Donald Trumps most profound comment (and first commandment) is, "Winning is everything." He explained that while there is no better feeling the ability to think like a winner is the key to being one. Those who take their eyes off the prize wind up hearing two little words: youre fired. This relates to dating as somebody who feels confident can be confident. A person who feels he has already won a battle has a huge edge over somebody who feels he has a lot of obstacles to overcome. A person who feels he is a winner is a winner as your beliefs are what shape you. The person you wish to win over will be heavily more attracted to somebody who believes in themselves than somebody who doesnt. 2. Polish Your Interview Skills The importance of exceptional interview skills became crucial as the field narrowed to the final four contestants in episode 14. Kelly, Jennifer M, Kevin and Stacy underwent a grueling series of job interviews with four of the top business leaders in the world. The two candidates left standing after this process Kelly and Jennifer M demonstrated superior ability to think on their feet. Some of the spontaneous answers lobbed by Kevin and Sandy, made viewers cringe. It quickly became clear who had the right stuff to survive the hot seat. This second rule can be applied to having good communication skills. Somebody who can think of their feet and express their thoughts easily can communicate their feelings much more easily. Somebody who is also good at interviews will know what to say that can open somebody up to a whole new level. They will allow a great sense of rapport to be built quickly and be very deep. 3. Lead Strong or Play Along Getting their team of alphas to follow without question was a challenge for each project manager. Some ruled with an iron fist, others used manipulation and guilt. Some didnt handle it at all.
In episode 11, Wes took the lead in a task to create an ad campaign for Levis Jeans. Maria, one of his teammates, thought she had this task together and angrily told Wes to back off, while she seized control.
Maria was so busy throwing her weight around, she missed the primary focus of jeans advertising the butt shots. This single oversight cost the team dearly. Later, in The Boardroom, Wes was fired for failing to control Maria,,, and she was fired for posing as a know-it-all. Two for the price of one turned out to be all in a days work for Mr. Donald Trump. On this and dating. One of the things we teach our students in workshops is to lead and never hesitate. When a student sees strong indications of interest it is his responsibility to act on them and follow up. If a student fails to lead than the interest level will soon drop to a very low level quickly. Learning to Play along can also be taken as a way to see the signals and be aware of them. When somebody is showing interest its best to play along and let them be interested than giving them something else. 4. Step Up; Take Responsibility Finger-pointing was rampant among teams on the Apprentice. If you were really slick about it, laying blame off on one of your teammates could help you survive another day. If you werent oh well. This is a common thing I see with some students when I hear about what they have done before working with Attractanddate in a workshop. They fail to take responsibility for their own actions. This is done in so many ways its crazy. First if they have a bad date they blame the date a lot, where they went, what they did, others around yet they never look at themselves and wonder if they could have done anything different to improve the situation. The only way to learn from mistakes is to first realize you made a mistake in the first place. Another example is guys who use different systems for dating. There are many programs out there. I can make ALL of them work. When a student can not make something work. They tend to first want to blame the system instead of themselves. So they are on a constant search of dating systems never realizing that each system has had some students have success. They can not learn if they do not take responsibility for their own actions. 5. Resist the Impulse to Be Impulsive The game provides that the winning project manager receive an exemption from firing should his or her team lose the following week an Apprentice "Get Out of Jail Free" card. Bradford won week one but lost in week two. He had clearly been the hardest working and most productive on his team and Mr. Trump seemed to especially favor him. Moreover, he had the exemption and could not be fired. All he had to do was sit back and make insightful comments about his teammates. But Bradford let his cockiness get in the way of sound business judgment. He bragged to Mr. Trump that he was so confident of his performance he was willing to give up his exemption. Trump accepted Bradfords offer and then fired him, for making an unwise and impulsive decision. It was a harsh, but instructive consequence for acting in a rash manner. One of the things I can think of with this is somebody who is too impulsive is not paying attention to others. A relationship is a two way street involving both parties. When somebody is being impulsive and the other person isnt respective than this creates a dead end. 6. Instill Confidence in Your Team Both of the final two contestants, Kelly and Jennifer M, demonstrated how to respect and inspire their co-workers. Choosing people you trust and with whom you have mutual respect goes a long way toward success. In the final episode, eight of the previously fired teammates were brought back to become the support team for the final task. Jennifer and Kelly were allowed to take turns choosing their team members. Kelly took a stronger role with his team, expecting more of each of them, while Jennifer delegated the heavy lifting to herself. In the end, both sets of teams did a great job for their PMs, but Kellys team proved more loyal and spoke more highly of his leadership abilities. Their confidence in him had an impact on the final outcome. This can be taken in installing confidence in who you are attracted to. When you are interested in them and extremely confident. Others will feel your true feelings. When they can feel your feelings they will mirror them. Who wants to be around somebody who takes away their confidence? 7. Watch What You Say Both talking too much and saying the wrong thing can hurt you in business. Jennifer C was an example of both errors and their consequences.
Every time she appeared in The Boardroom, Jennifer was admonished by both Mr. Trump and his property manager, Carolyn, for talking when she should have been listening to others. Later, after making a demeaning comment about two women customers in an episode, she was booted from the show. To add injury to her insult, when the show finally aired, she was also fired from her real world job for that comment. This applies to dating with the idea of listening is just as important as talking. Telling somebody they are pretty when they are trying to make a point and have something important to say is not what they want to hear. The same would go for things such a negative hits or being cocky and funny which are terms used in the seduction community. A negative hit is a slight insult which is supposed to be insulting but not seem like you meant it. I do not usually endorse this. It is to try to convey you are not really interested in your target person to let their guard down. Somebody who is being very cocky and funny can do so at the wrong time too. When a person is showing signs of interest they are asking for rapport. Giving them answers that are cocky and funny will actually break rapport and chase a lot of people away. 8. Know When to Listen During another visit to The Boardroom, Trump chastised (National Debate Champion) Andy for not standing up and arguing in his own behalf. Andy shot back to Mr. Trump that part of being a debate champ is in knowing when to talk and when to listen. A short and sweet argument that paid off. I think this and how it applies to dating and seduction is very obvious. Listening is a key part of communication. 9. Keep it Strictly Business Viewers were told over and over that The Apprentice contestants were culled from over a million applicants and were said to be the best of the very best. This being so, one wouldnt expect the male participants to lose their composure when attractive women crossed their paths, mid-task. And yet, there was Raj. In addition to an unending stream of inappropriate comments, Raj stopped just short of a butt wiggle and a "woooo, whooo " whenever a beautiful woman was within ten feet. And while this behavior did not directly lead to his being fired, it did (often) cause him to lose focus and take his eye off the prize. In fact, Raj was ultimately fired for letting an important detail slide making sure the toilet was installed in a home he was charged with remodeling. This is a little bit more difficult to summarize for dating. Somebody who lacks focus tends to lack drive. When you really have a goal in mind going after 20 different things usually gets somebody nowhere. 10. Avoid Showing Your A** This one should be a no-brainer, but since it actually happened, maybe not.
Fairly late in the game, in episode 13, Ivana was desperate for a win. Clutching at straws, she offered to pull down her skirt and flash her underwear to a strange businessman on the street if he would pay her twenty dollars for a candy bar worth one dollar. He did and then she did
So, it was no surprise that Ivana wound up in The Boardroom, having to explain this gaff to Mr. Trump. She claimed her action as a gimmick. But this taught us another valuable lesson know when you have done something inappropriate and face it head on. When she refused to acknowledge that she crossed a line, the shock, dismay and controversy surrounding her behavior was palpable. Well this is true but there is a time to show youre a** and a time not to show your assets. When you first meet somebody common sense says dont take off your pants as the first things you do when introducing yourself. To summarize all of this a lot of the rules that help somebody get ahead in business can also help them get ahead dating others.
Take a look at the website. To learn more about The Apprentice go to http://www.NBC.com Robert Torrey is a dating trainer for Attractanddate. A company that does live workshops in nightclubs teaching men and women how to get just about anybody they want to pick them up.
http://www.attractanddate.com for more info. Subscribe to the Free Newsletter on the website and get a free MP3 about destroying fears. Article Source: http://EzineArticles.com/?expert=Robert_Torrey http://EzineArticles.com/?Donald-Trump-and-the-Apprentice-Rules-Applied-to-Dating&id=9774 hialeah car company loan online
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Explanation As To What Body Fat Percentage Is

By Dr. Kang-pang Chan In simple terms body fat percentage is the percentage of fat contained within your body. So if you are 150lbs and you have 10% of fat this means that your body consists of 15lbs of fat. The other 135lbs is your lean body mass which is made from bone, muscle, organ tissue, blood and everything else in the human body. What is important to remember is that a certain amount of fat is essential for the body to function correctly. It helps to regulate the bodies temperature, cushions and insulates our organs and tissues as well as being the main form of the body's energy storage. The body fat percentage is an estimate of a fraction of the total body mass that is adipose (insulating) tissue as opposed to lean body mass (or may be referred to as fat free mass). This index helps to monitor a person's progress during a diet or as a measurement of physical fitness in relation to certain sports (i.e., body building). This is also a more accurate way to measure a person's excess body weight rather than body mass index (BMI) as it differentiates between the weight of muscle mass and that of fat mass. Whilst using the BMI method lumps all of these masses into one figure. But there are specific skills which are required in order to perform the measurement correctly. But even those who are skillful enough will find factors which will contribute to a significant margin of error where there measurements are concerned. But what does total body fat percentage consist of? It consists of essential fat and storage fat. Essential fat is the amount that is necessary for the body for the maintenance of life and reproductive functions. This percentage of fat is greater in women than it is in men because of the demands putting on their bodies due to child bearing and other hormonal functions. The essential fat in a man should be between 2-5% whilst in a woman it should be between 10-13%. Where as storage fat is an accumulation of fat in the adipose tissue which helps to protect the internal organs in a person's chest and abdomen. Again women will have slightly more of this then men. In order to calculate a person's body fat percentage the following measurements should be taken. It is important that you try to be as accurate as possible usually allow a margin of error of between 0.25"(0.5cm).

1. Abdomen - This is for men only - Measure around the abdomen horizontally that is level with the navel (belly button).
2. Waist - This measurement only for the women - Again horizontally at the level of minimal abdominal width.
3. Hips - Again this measurement only to be used on women - Measure around the largest horizontal circumference of the hips.
4. Neck - Both men and women - Inferior to the larynx with the tape measure sloping slightly downwards towards the front.
5. Height - Again both men and women to be measured. Do not forget to take your shoes off before doing this measurement. So before deciding that you need to lose weight it is vital that you consider your body fat percentage. You may find that in fact you do not need to lose any weight all you need to do is tone up your muscles instead. Besides being a naturopathic physican, Dr. Kang-pang Chan is a personal trainer certified by the International Sports Sciences Association (ISSA). To learn more about Body fat, please visit: http://www.home-cure.com/health_and_fitness/ Article Source: http://EzineArticles.com/?expert=Dr._Kang-pang_Chan http://EzineArticles.com/?Explanation-As-To-What-Body-Fat-Percentage-Is&id=445889 private student loans with no credit check
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Something To Pout About

By Jonathon Hardcastle You'll find it in nearly every female's handbag; the woman of today is armed with her lipstick to alter and rejuvenate her mood and take on the world. Some women admit they feel naked without it. Other shudder at the thought of stepping out of their houses without that vibrant smear across their mouths. An ordinary lipstick contains a variety of waxes, oils pigments. In recent years, ingredients such as moisturizers, vit etc have been added to keep lips soften. You're sure to find it in every female's purse, be it on a frenzied shopping spree at a local mall, or a mundane day at work. By wearing it women feel transformed, so ladies daub that tube of color on your lips, which makes a girl feel a women and a women feel like a princess! That's the magic of the lipstick wand. These days shopping for the right lipsticks requires no less decision making competence and complications as those involved in the development of a new microprocessor for the computer. While man batter their brains in bringing out new technology, women make no less effort in using their brains in choosing a lipstick to buy. First, is the matter of choosing most reliable brand. With so many newly emerging brands and more compromising quality for lower prices they offer, it is never easy to say which one stand out from the rest. If that's not enough for a headache, try choosing a right color or right shade for a lipstick. With an enormous variety of colors available, they seem to come up with a new shade almost every other weak and then there is variety of types available. You see, choosing right lipsticks not only about the right brand and giving the right look to the lips, a big role in the decision is played by the feel it has to the lips. Women prefer wearing lighter colors during the day, especially during summers in the bright sunlight. During the evenings however it is time to bring out the darker shades from your drawers. Lipsticks also comes in different styles such as glossy and matte finished, these days glossy ones are in fashion. A man has always considered themselves to be the superior sex. They consider their brains and decision making power far better then the women. If only women had used the time and thought they put into buying a lipstick, into something more useful, the world would probably be a century more advanced than it already is. Jonathon Hardcastle writes articles on many topics including Shopping, Business, and Family Article Source: http://EzineArticles.com/?expert=Jonathon_Hardcastle http://EzineArticles.com/?Something-To-Pout-About&id=304085 reviews of project payday
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Breast Health Cancer

By Noor Daoud The World Health Organization (WHO) states, Health is more that the absence of disease. Health is a state of optimal well-being. When many of us think of health, we too often think of our aches and pains, our disorders and challenges. We think of what is lacking in our state of wellness. Look at the WHO definition again. Optimal well-being. What does that mean to you? To me, in this moment, it means feeling good - in mind, heart and spirit, even during physical suffering (be it my own, anothers, or the earths). It means feeling good - in body, mind and spirit, even during times of emotional distress (again - my own or anothers). It means knowing that we own of how we feel, that we own our choices, even in the presence of dis-ease. This is why I encourage you to research and gather information from diverse sources to educate yourself so that you may make self-informed decisions about your life, your health and wellness. It means taking daily ownership of nurturing body, mind, ego, heart and spirit in ways that have meaning to you and that add value to your life. It means expressing yourself creatively in your community so that you may share the wisdom you gather throughout your life journey. This is a definition of health that is empowering, that is rooted in abundance, that nurtures. This is a definition of health that mirrors the energy of the breast itself. Now, lets look at a few simple herbs that nourish our well-being and promote breast health. When I say simple herbs, I mean herbs that are abundant and that grow in our own backyard. Herbs that are plentiful, easy to grow and cultivate. Herbs that are prepared for use with ease and simplicity. Herbs that nourish our whole bodies while tending to the health of our breasts and whole beings. Here are just a few. . . Red Clover Tops - Trifolium pretense As an infusion, this humble botanical is a simple and super nutritional food, rich in minerals and vitamins and just plain good for the whole body. In early summer, I snack on the fresh flowers to enjoy the sweetness of life it unselfishly shares. It has long been used for breast care and modern research demonstrates this affinity. Red clover is rich in polysaccharides which have demonstrated anti-tumor activity, reinforcing its long traditional use as a cancer preventative. It has been shown to help breast cells from absorbing cancer-promoting estrogens and is considered a mighty anti-cancer herb. Externally, as an infused oil, it makes a lovely salve for breast massage, a practice that allows us to nurture a healthy relationship with our bodies. Nettle Leaf - Urtica dioica Noble nettle is abundant in iron, calcium, and other minerals, and is considered the premier source of carotenes, chlorophyll as well as folic acid and selenium and it makes a delicious and rich green infusion that - yep - supports the whole body. All you have to do is see this plant growing in a cow field to know that it carries strength within it. It supports the body in flushing out urinary accumulations and helps to balance electrolyte levels - again, important to whole body health. Nettle is a powerful nutritional blood builder that supports the bodys ability to balance blood coagulation and flow. It also helps to balance the flow of lymph and energy through the breasts, helping to release excess fluid in tissues, aiding in cyst and lump-dissolving. It is a traditional Russian folk treatment for cancer. Burdock Root - Arcticum lappa Common burdock demonstrates food as medicine and medicine as food like few others! Tender leaves and stalks in spring and rich, delicious roots in most any season are a fine addition to any meal. Even the seeds are valuable. I love the roots simmered until tender then tossed in a bit of garlic, parsley and olive oil! Once again, a plant that offers solid nutrition for the whole body. The roots resonate liver support, and help the whole body process toxins and wastes in such a way that promotes whole body health. Burdock root shows up in herbal documentation as a cancer preventative and in classic anti-cancer formulas such as Essiac and Hoxsey. It is considered nourishing to the breast and supportive in resolving abnormal cellular activity and enhancing lymphatic flow. Violet Leaf - Viola spp. Unassuming violet, growing in our lawns, briefly flowering and blending in again. But look closer. The leaf, what does it remind you of? It is shaped like a heart! Turn it around and what does it look like? Breasts! Well, here we have another nutritive herb, that benefits the whole body and even gives us a mighty clue as to specific parts that it supports - heart, lungs, breasts. Violet leaf is rich in carotenes and so is protective against cancer, with an affinity for the breast and reproductive organs. Used internally or externally, it is silky and soothing and is recognized for dissolving breast lumps and slowing the growth of cancerous lumps. It is one of my favorite infused oils for general skin use, but also a favorite base for breast massage (alone, or with citrus or evergreen oils added). It makes a lovely cooling infusion that feeds the body and soothes the being. These are just four simple herbs that you can introduce into your garden, lawn, diet and daily wellness rituals right away. Start with one and get to know it well. Each of these simple herbs will support your whole body, your whole being, with special attention to breast health as they bolster your deserved state of optimal well-being. Be well by Nature! Noor Daoud is the Managing Partner of The "Google-Center" To find out more about the author visit: www.google-center.com Article Source: http://EzineArticles.com/?expert=Noor_Daoud http://EzineArticles.com/?Breast-Health-Cancer&id=334739 cash thru payday shoob
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Creating a School Days Scrapbook

By Audrey Okaneko My daughter had some incredible elementary school teachers. Each of them took photos of her throughout the year. With those photos I was able to create a school days scrapbook for her. My other daughter did not have these photos as a base and so we started from scratch. I had saved all of her school photos grades K-12th. We created a cover page for each grade using one of her school photos. Some grades we had photos of her teachers, other grades we did not. For the grades where we did not have photos of the teachers we either hand wrote or typed the teachers name and added the name to the scrapbook page. Even where we did have a photo of the teacher, we also added the name of the teacher. As we went through our own personal photos, we found photos of school friends through out the years and added those to the appropriate school year. When my daughter was in high school, she collected wallet sized photos from many of her friends. We were able to create many pages of her friends photos. One suggestion is to write the name of the person with the photo. Over time, we do tend to forget the names of those we attended school with. Have you as an adult, been to a 10 or 20 year high school reunion and recognized a face, but couldnt put a name to it? So, add the names of the friends as you build the pages. If you live in the same town as the school buildings, go and take a few photos of the school to add to the scrapbook. We have moved many times over the years. Take photos of the houses associated with the various school years. With small plastic sheet protectors, you can add items like report cards. We also have saved all awards both girls have received. All of these make wonderful additions to a school days scrapbook. We have found many scrapbook kits, scrapbook stickers and scrapbook paper with a school days theme. These can be fun to add to your scrapbook. Did you child write notes to the tooth fairy? I saved these to give to my kids when they were older. Consider adding these, again in a sheet protector to the school days scrapbook. Your imagination is the only limitation to building a school days scrapbook that your child will cherish for years to come. Audrey Okaneko has been scrapbooking for several years. She can be reached at audreyoka@cox.net or visited at http://www.scrapping-made-simple.com Article Source: http://EzineArticles.com/?expert=Audrey_Okaneko http://EzineArticles.com/?Creating-a-School-Days-Scrapbook&id=236463 bad credit mortgage lenders nc
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Things You Need To Do In The Final Week Before Your Wedding Day

By Gregg Hall It's seven days (or less) before the big day. You likely have a host of last-minute details that need to be attended to. It's going to be a very busy week but do try to schedule some "me" time as well. Now is the time to enlist the help of family and friends to help you finalize your arrangements. Confirm your travel arrangements for your honeymoon, give the caterer a final head count of guests, go over your arrangements with the following: photographer, band or DJ, and limousine company. The reservations for the rehearsal dinner need to be confirmed at this point. The time to pack your bag for your honeymoon is early in the week before the wedding. Later on, and especially the day of the ceremony, you will be far too busy to attend to this. By the same token, take the time to confirm all your travel arrangements(including accommodation and method of transportation) and get your travel documents in order (if required). The caterer you have chosen will require a final head count in order to prepare meals for your guests. Instead of assuming that those people who have not yet responded to your invitation are not coming to the wedding, have someone contact them to clarify whether or not they will be attending. This will eliminate the awkwardness of having additional guests to feed. You might also want to ask whether the caterer prepares a certain number of "extra" meals above the head count they are given. You will also need to go over arrangements with your photographer, DJ or band members, and the limousine company if you have hired one. Go over what your expectations are for the day of the wedding and to confirm the schedule for the day's events. If there is a balance owing for any of these services, now is a good time to arrange payment of the same. In the event that you do not feel comfortable paying the balance in full before the wedding, let the service providers know that they will be paid on the wedding day and who will be responsible for delivering the balance to them. Be sure to ask the service providers what payment methods they accept so that you can prepare a separate envelope for each of them. As the rehearsal dinner is generally held the night before the wedding, it is important to contact the venue for the dinner to confirm the date and time, as well as to let them know the number of people attending. Many couples take this opportunity to thank their parents and the members of the wedding party for all their help and support during engagement period. Take some time to plan what you would like to convey to these very important people in your life. It's not always easy to express your appreciation to those who matter the most write a few notes to refer to, if you think it would be helpful. The last thing you want to do is to leave someone out. It seems like there are a million and one details that need to be attended to during this time, but do schedule some time for you to do something you feel is relaxing. Get a massage, go to a movie, or take a walk or a drive, or go the gym. The important thing is to take a step back and do something for you. The last thing you want on your wedding day is to have a bridal meltdown. In short, get organized and deal with the last-minute items that need to be confirmed before the big day. Don't be afraid to ask for help if you need it. Once you get the details confirmed, you can then step back, relax, and enjoy your special day. Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as wedding supplies at http://www.wedding-planning-plus.com Article Source: http://EzineArticles.com/?expert=Gregg_Hall http://EzineArticles.com/?Things-You-Need-To-Do-In-The-Final-Week-Before-Your-Wedding-Day&id=340592 canadian paycheck calculator
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Hyaluronic Acid Powder

By Kristy Annely One of the latest buzzwords in medicine is "hyaluronic acid powder." Studies are show that it is an effective natural moisturizer. Hyaluronic acid, or HA, has been used for centuries in China, but it is only lately that the Western world has learned of its superior healing benefits. HA is technically a natural polymer that forms in every tissue of the body, though it forms most predominantly in the skin. As we age, our bodies HA content drops, and our skin starts to deteriorate. This drop in HA levels also causes our joints to grow weak. HA can be directly applied to damaged skin, or it can be mixed with commercial moisturizers or powders for more surface area coverage. HA powder has enhanced water-binding capabilities that give skin a natural suppleness, which is why it is used to treat rough skin surfaces and skin dehydration. By drawing in and holding onto water in the outer cell layers of the skin, HA allows for a vital process that enables effective skin hydration, delivery of nutrients and removal of contaminants and other toxins. HA powder also facilitates turnover and regeneration of "keratinocytes" that decreases the appearance of wrinkles, lines, darkened spots and other signs of aging. HA also promotes lubrication and shock absorption capabilities for joints. Recent experiments show that HA powder controls the body's production of prostaglandin that gives joints extra backing. It is suspected that HA powder can be used to treat other diseases as well, and further studies are on the way. Hyaluronic Acid promotes an understanding of hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase related products. Hyaluronic Acid is the sister site of HGH Web. Article Source: http://EzineArticles.com/?expert=Kristy_Annely http://EzineArticles.com/?Hyaluronic-Acid-Powder&id=149566 uk payday loans no faxing
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What's Wrong with Your Love Life?

By Don Diebel Sometimes your dating life will get tough and you will find yourself constantly failing to succeed with single women. It seems like everything that you do turns to crap. When this happens, you need to look inward and do a self-analysis of what's going on in your life and why you keep striking out with single women. You need to ask yourself some hard questions as to why your personality and behavior is turning women off. After all you are accountable as to what is happening or not happening in your love or sex life. Don't fall into the trap of denying or placing blame on others as to shy your dating life is in the doldrums. Don't keep saying to yourself, "This shouldn't be happening to me. I'm such a great guy and women should be falling all over me." Accept the fact that it is happening and map out a strategy to correct it. Deal with it! Chances are, it's your negative behavior that is turning women off. You're doing something to scare them away. I'm sure if you will do a self-analysis and take a long hard look at yourself, you will discover these negative personality and behavior traits that are turning women off. Once you discover what these are, you can take steps to eliminate them from your life. Replace them with positive traits that attract single women and you will be succeeding with women beyond your wildest dreams. This article written by Don Diebel (Americas #1 Singles
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How to Impress Your Date - Surefire Ways to Impress Your Date Without Trying Too Hard

By Gerry Restrivera Going on a date is often nerve-wracking. On top of getting dressed and finding a good place to go to, there's always the nagging thought that you might not do enough to impress your date. To help you start on the right foot, here are some dating tips on how to impress your date. Use these tips to leave a good impression: How to impress your date? Just relax. It can be a bit endearing for your date to see you a little flustered and nervous but awkwardness has a very short shelf life. Instead, take a deep breath and calm down. It's just a date really. It's not going to impact how your life will turn out and it shouldnt. Have fun and dont expect too much. This will eliminate any unnecessary pressure on you both and make you look cool. Another way to learn how to impress your date is find out what your date likes. Imagine how disastrous your day or evening would be if you took your date to an Indian restaurant only to find out they dislike spicy food or may be even allergic to it. Try to learn what your date is interested in and consider what you yourself like. Then, work out a compromise so you end up being in one place you will both enjoy. Listen, and listen well. This is not just about how to impress your date but a date is your chance to get to know someone special. You can't do this if your attention is someplace else. Try to avoid distractions by turning off your cell phone (or at least the ringer) and focusing on your date. When they talk, listen attentively and dont interrupt. It's not only rude; it also shows you're not really interested in what they have to say. Hold back on too much information. Does your date really have to know why you got fired from your last job? Do you have to tell your date about that boil the size of a cherry tomato that you got operated on last week? Or do you absolutely have to tell that story of how you got drunk in Mexico and attempted to bull-fight a sheep? Guess not. Certainly, these things are not included on how to impress your date. Another sure way on how to impress your date is make dinner. If you're a mean cook, volunteer to host dinner for two. A full-course dinner shows that you put a lot of thought into your date and that you have a useful skill. Plan your dinner from the appetizer to dessert and show off your specialty dish. Just make sure to watch out for any food allergies your date might have or if he's vegetarian, you better not serve meat. Another way on how to impress your date is to avoid the basics. Ask any man or woman what his or her idea of a date is and you'll probably get the standard answer: movie, dinner and coffee. If you want to learn how to impress your date, find other ways to do and places to go to. Go on a hot air balloon ride or horseback riding or if your date loves art, go to an exhibit by an artist he or she admires. Drive your date to a winery and participate in wine tasting or arrange to have a private tour of a museum or historical place. Chivalry isnt dead and it shouldnt die with you. Having good manners is a major plus on how to impress a date. If you're taking your date to a fancy restaurant, at least know how things are done in there. Practice good etiquette, open the door for a woman, and dont yell at the waiter. For women, dont attempt to emasculate the man and for men, dont make the woman feel incapable. It's a fine line you have to walk on but just remember good manners never hurt anyone and you would do well to show you're evolved. Politeness is certainly one way on how to impress your date. Lastly, but not the least on how to impress your date is be yourself. Nothing leaves a bad impression more than you pretending to be someone you're not. If you can't sing, dont. If you can't dance, dont insist to show your date some moves. Dont make up stories just to make your date go 'wow'. If they discover you fibbed about some details, their first good impression of you isnt bound to last. Dating should not be that stressful. For men, do you really, really want to learn how to impress your date easily? Did you know that you can win any womans heart through the power of humor? Make women laugh and fall in love. Discover how to make any woman burst out laughing in 2 minutes and any babe fall in love in 2 hours visit Make Women Laugh And Fall In Love Gerry Restrivera writes informative articles on various subjects including How to Impress Your Date: Surefire Ways to Impress a Date Without Trying Too Hard. You are allowed to publish this article in its entirety provided that authors name, bio and website links must remain intact and included with every reproduction. Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera http://EzineArticles.com/?How-to-Impress-Your-Date---Surefire-Ways-to-Impress-Your-Date-Without-Trying-Too-Hard&id=505854 what is an investigative credit report
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4 Guaranteed Steps for Picking Up Women

By Scott Patterson Knowing how to pick up women is an important thing to learn! The problem is many guys overcomplicate the entire process. They think it involves a whole slew of routines and gimmicks. Instead, picking up women can be easily broken down into four simple steps: Step 1- Approach her When you approach a woman, you should project a confident aura with a pleasing smile on your face. Your goal is to put her at ease with her presence. Step 2- Converse with her To initiate a conversation with a woman, you need to do something unique instead of reciting some corny pick-up line. For instance, you can ask her a question, get her opinion or simply introduce yourself. The only requirement is to make sure your conversation is interesting. Step 3- Establish physical contact and flirt To get her attracted, you have to flirt with her during the conversation. This means initiating physical contact and touching her in a flirtatious manner. The more you flirt, the more she'll in to you. Another key element to flirting is how you speak to her. During your conversation, you should treat her like a "bratty sister" and tease her slightly. Finally you should introduce the topic of sex into the conversation. By introducing this topic in an overt manner, it'll become easier to "close the deal" with her. Step 4- The Close Once you've built enough attraction, you should go for the close. Typically the close involves getting her number or setting up the date. The best way to do this is to talk about an activity you're going to do during the week. Then during the conversation discuss how fun and exciting this activity will be. Then as your conversation comes to a close, you can invite her to come along on this activity. If you built up enough expectation about it, you'll easily get her number and set up a date. Well there you have it... How to pick up women in four simple steps! While there is a lot more that goes into meeting and attracting women, this quick tutorial should provide you with enough information to get you started. Want to learn 50 different ways to meet, approach and attract women? If so, take a look at Scott Patterson's Free eBook which provides 50 tips for approaching, attracting, and dating ANY woman. Article Source: http://EzineArticles.com/?expert=Scott_Patterson http://EzineArticles.com/?4-Guaranteed-Steps-for-Picking-Up-Women&id=537831 credit score to lending rates chart
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Gift Baskets - Create Simple Easy Gifts For the Person Who Has Everything!

By Donna Hamer Have you ever thought about giving a personalized Gift Basket? Is it just me or do you also get excited when you give a gift to your friends and family and you know they love it! The downside you give a gift and you just know they hate it! Unfortunately you cant always get it right because what seems right and the appropriate gift for you isnt always right and appropriate for the person you are buying for. Take my mother for instance, if you dont buy her a gift say for Mothers Day you will be in the bad books for weeks. Now before you agree with her, let me ask you this What do you give someone who has everything? If you could walk around this ladies house you would understand my problem! Well over the years I have learnt how to stay in her good books by creating something different and unique every year. I also like to make it a gift that I make, so its personal and comes from the heart. Yes you guessed it a personalized gift basket. Leading up to the occasion, I take some time to think about things that Mum has said she liked over the year and things that she has pointed out in a book that she might like. Then I go about looking for items that would fit into a theme that I can put together into a Basket. She loves glass bowls so I try to use a glass bowl as the basket for my gift and then fill it with items that she likes. It could be as simple as some pampering items or a night out to the movies such as popcorn, candies, a drink, chocolates and two movie tickets etc. Gift Baskets can be all shapes and sizes, you are only limited by your imagination and of course your budget. A gift basket doesnt have to be big and elaborate it can be something small. Presentation is the key to a stunning gift basket! I have always struggled with creative talent so when I discovered that making gift baskets was very simple, I became a talented person over night! Something I have found funny since I learnt how easy it was to create a Gift Basket is how many friends copy my ideas and give baskets to their friends. I give Gift Baskets for all occasions - from Christmas to Marriages, Arrival of a New Baby, Birthday Gifts for Boys or Girls, Leaving Party in fact the reasons are endless. For a boys birthday, how easy is it to get a bucket, spade and sand digging equipment. A cool towel, hat or cap (write their name on the hat to give it a unique look), a stick of sunscreen or zinc cream. Then wrap it up !! For a girl, they love lots of knick knacks or things they can make. Try putting together packets of beads in a container with compartments. Include some wire and hooks. Your local craft store can help you with the items required. You can create this Gift Basket for less than $15.00 and they love it ! About the Author Donna Hamer is the author and publisher of 101 Gift Basket Ideas. For a Free 5 part Mini Course on how to create your own Personalized Gift Baskets visit http://www.101giftbasketideas.com Article Source: http://EzineArticles.com/?expert=Donna_Hamer http://EzineArticles.com/?Gift-Baskets---Create-Simple-Easy-Gifts-For-the-Person-Who-Has-Everything!&id=27592 canada credit reporting organizatios
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Metal Outdoor Furniture - Explained

By Debbie Rodgers Mention metal patio furniture and you probably think of the light, fly-away aluminium loungers of your youth or that half-ton cast iron table and chair set on your neighbour's lawn. But metal outdoor furniture has come a long way. Here's a quick primer on the available types and their care. Construction Methods Metal is fashioned into furniture in one of three main ways: extrusion, casting, and welding. Extrusion forces melted metal through long pipes and forms long narrow tubes of metal, sometimes solid, but often hollow. Casting metal involves a form, or cast, shaped like the finished product. The molten metal is poured into the form and then the form is removed when the metal has solidified. Cast pieces are almost always solid. Forging, a process in which metal is heated and hammered into shape produces the type of furniture known as "wrought" metal. It uses pipes and various solid pieces of the metal and joins them together by welding or bolting. Common Materials The most common metal outdoor furniture is made from iron or aluminium, although the use of steel, especially stainless steel, is growing. Iron is a chemical element that is naturally malleable and rusts easily. Vintage pieces, usually in black or dark green, can be found at premium prices and must be carefully maintained to prevent further rusting. Modern reproduction pieces will usually have a rust-resistant finish or coating that protects against chipping, scratching and corrosion. There are a variety of finishes available such as primer and paint, powder coatings and galvanizing. They are available in a range of colors and styles. Since iron is heavy and solid, it is well-suited for windy spots where light furniture might be blown away. Don't expect it to be highly portable, though. Well-cared for, iron furnishings can last for 100 years. Much of the iron furniture available today is wrought iron, rather than cast iron. When you're buying wrought iron, look for pieces made with solid metal rather than hollow tubing, and that are welded, rather than bolted, together. Generally, the better furniture is North American made. Iron furniture requires more maintenance than other types of metal furniture. Clean it regularly with warm soapy water and then dry it thoroughly. Wax the smooth surfaces and apply mineral or baby oil to textured surfaces. Oil springs and moving parts once per year. Immediately touch up any scratches or rust by lightly sanding the spot with a fine steel wool. Then apply several thin coats of metal paint, letting each coat dry well before applying the next. If you're using a spray paint, apply with short light stokes. Aluminum is a silvery, lightweight and easily worked metallic element that never rusts. Much of the early aluminum furniture from the 1960s was made from hollow-core extrusion tubing. Such furniture was extremely lightweight but not exceedingly wind-stable. Such pieces are still available today and are best used around a pool area. Cast aluminum is better used in outdoor dining or sitting areas. Whether you're looking for extruded, cast or wrought aluminum items, there are a few items that indicate a quality piece. As with wrought iron, joints should be welded (preferably full-circumference welds) rather than bolted. If bolts are used, for example to connect webbing, they should be made of aluminum or stainless steel. Otherwise they will begin to rust even though the main frame does not. Best quality aluminum pieces have a powder-coated finish, which determines the final color of the piece and the durability of the metal. Powder coating is a process in which colorful polyester powders are applied and then baked onto the frame. If you're buying aluminum furniture with vinyl webbing or straps, look for vinyl that has been processed with mildew inhibitors and ultraviolet stabilizers. Any wooden pieces mounted on aluminum frames should be treated with a finish to guarantee durability. Suntan oils, human perspiration, car exhaust and salt spray can all eat away at the powder coating on aluminum furniture. To ensure long life, clean your aluminum furniture twice a month with a solution of mild dish detergent and warm water. Rinse well. You can then apply paste car wax to any smooth finish frames. Steel, a hard tough metal, is an alloy of iron and various small percentages of metallic elements. The alloys produce hardness and resistance to rusting. Galvanized steel has been plated with zinc; stainless steel has been alloyed with chromium and is virtually immune to rust and corrosion. Before the production of aluminum furniture in the mid 20th century, steel furniture was common, dating from popular French-made items manufactured in the later half of the 1800s. American companies used solid steel until the Second World War when the heavy military demand for steel dictated the use of lightweight tubular (hollow) steel in outdoor furniture. Vintage steel sets can still be found at flea markets. If you're looking at modern steel furniture, be sure the product is either stainless or powder-coated and that any hardware used is also rust-resistant. Metal outdoor furniture in its many shapes and designs can be a wonderful addition to your outdoor living space. Choose wisely and enjoy! About The Author Debbie Rodgers, the haven maven, owns and operates Paradise Porch, and is dedicated to helping people create outdoor living spaces that nurture and enrich them. Her latest how-to guide Attracting Butterflies to Your Home and Garden is now available on her web site. Visit her at www.paradiseporch.com and get a free report on Eight easy ways to create privacy in your outdoor space. Mail to debbie@paradiseporch.com; paradiseporch@lincsat.com Article Source: http://EzineArticles.com/?expert=Debbie_Rodgers http://EzineArticles.com/?Metal-Outdoor-Furniture---Explained&id=20056 credit repair reform legislation
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Bipolar Symptoms

By Jason Gluckman Bipolar disorder is an illness where a person experiences extreme changes in mood, thought, energy and behavior. He may feel manic for an instant and depressed the next. In manic episodes, there is a distinct period of abnormally elevated or irritable mood lasting at least one week. During that time, the person experiences three or more of the following symptoms: grandiosity, decreased need for sleep, pressure to keep talking, flight of ideas, distractibility, increase in goal-oriented activity and excessive involvement in pleasurable activities that have a high potential for painful consequences. A manic person can be reckless and impulsive. He is very self-confident and optimistic. In severe cases, a manic person may even have delusions and hallucinations. In a hypomanic episode, there is a distinct period of persistently elevated or irritable mood different from the usual nondepressed mood lasting for four days or more. During the mood disturbance, the person experiences three or more of the symptoms of mania. The disturbance in mood must be observable by others but not so severe as to impair his occupational functioning and social activities. In a major depressive episode, a person feels a depressed mood and/or loss of interest or pleasure for two weeks or more. Five or more of the following symptoms may be experienced by the person most of the day almost everyday, such as depressed mood, markedly decreased interest or pleasure in activities, significant weight loss or weight gain, insomnia or hypersomnia, psychomotor agitation or retardation, fatigue or loss of energy, feelings of worthlessness or guilt, diminished ability to think or concentrate and recurrent thoughts of death. The symptoms can cause significant distress or impairment in social and occupational functioning. The depressed person may have difficulty in crying, have countless unprovoked crying spells or he may just be indifferent. He may also complain of aches and pains that may have no real physical causes. Bipolar provides detailed information on Bipolar, Bipolar Symptoms, Bipolar Depression, Bipolar Tests and more. Bipolar is affiliated with Teen Bipolar Disorder. Article Source: http://EzineArticles.com/?expert=Jason_Gluckman http://EzineArticles.com/?Bipolar-Symptoms&id=251706 phentermine from kenwood pharmacy
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Things You Probably Didn't Know About Personal Ads

By Vittorio Norman Below are some things which you probably didn't know about personal ads:
If you have more than one personal ad posted and a woman reads all of them, but only likes one of them, then chances are good she will still want to talk to you. In fact, you can even have one "jerk" profile and one "gentleman" profile and women will be intrigued due to the emotional swing caused by both extremes. Your personal ad doesn't even need to be about you, or describe you directly. It can be a story where the main character is you. Saying something selfish and justifying it as the way things are, and with an unapologetic tone, is powerful. Talking about sex is good as long as it is indirect and in an emotional context, such as with innuendos and ambiguous statements having double-meaning. In fact, your whole profile can be riddled with innuendoes and indirect sexual references and it will still work very well. Frustration and not negativity, is one of the biggest killers of your personal ad. Even a negative tone can work fine as long as you appear to be naturally that way, and not because you are unsuccessful with women.
Copyright 2006 Vittorio Norman Vittorio Norman provides a step-by-step guide for meeting women online, in his latest ebook. His website is located at http://www.onlinedatestrategy.com Article Source: http://EzineArticles.com/?expert=Vittorio_Norman http://EzineArticles.com/?Things-You-Probably-Didnt-Know-About-Personal-Ads&id=244363 phentermine online rx
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Kids Love Of Reading Turns Into Creative Writing

By Linda Meckler Do you read to your children or grandchildren? Do you let them read to you? Do you encourage them to write simple sentences? I have been reading to my granddaughter for about three years. She is now seven years old and is in first grade. She still loves to be read to and now she can read on her own. Because of her love of reading she is about two grades ahead of herself in reading and comprehension. I am so proud of her. I just had a visit with her last weekend and I was absolutely blown away by a journal entry she had made that morning. She knows that I am a published author and she asked me if she could publish her little journal story. The reason I was so amazed at her journal story was for several reasons. (1) I could read her handwriting. (2) It was well organized. (3) Her thoughts were in complete sentences. She is only seven years old. I wrote an article months ago called Imaginations Explode when you read to your children. I am now reaping the benefits of this article in my own personal life when I read that fabulous journal article my wonderful granddaughter had written. I felt very close to her and wanted to pack her up and take her home with me. That of course is out of the question since she has wonderful parents. Her parents have done a terrific job of reading to her when she was an infant and through out her young life. I know they are encouraging her now in her reading and her writing. This can be achieved by your children. Just read to them from the time they are tiny and keep it going. My little grandson sees me coming and runs and brings me a book for him to read. He has learned his love of books from his older sister. This makes me feel so happy and special inside I try to keep the tears from showing. You do not need to be a child to learn how to read. There are many adults that can not read. I have had a friend for about twenty years and he has tried to learn how to read on his own. When he was a child he hardly received an education and now in his eighties he is finally working with a professional tutor and reading. He calls me on the phone reading me a paragraph from a book or article. He is so happy with his achievement. He had lead a fantastic life and he would have been happy to write it all down in a journal if he could have been able to read and write. It is never too late. If your kids are still tiny or toddlers start reading to them and never stop. When they start reading to you cherish the time you have together. Kids grow up so fast today your memories of those stolen moments together will live long into your memory. Thank you for reading my article. Feel free to read my other articles. Copyright Linda Meckler 2006 Linda is the author of, "Ghost Kids Trilogy," Christy, 12 and her Brother Brad, 16 moves into an old house on top of a mountain and meet two Ghost Kids.
Become involved with all the characters and all the adventure and mystery. Then we have a mysterious, magical Blue Vase where Uncle Charlie the villain is trapped. He wants out of the Blue Vase and exchange he will tell Christy and Brad where Pirates Treasure is Hidden. Take a walk with Christy and Brad down a dark hall hunting for Pirates' Treasure. You will think were you there right there with them. Love, Family Values and Charity burst off the pages.
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Health Care Solutions - Alternative Health Care

By Bob Taylor Alternative health care can be a great choice for someone who feels they are out of options with traditional medicine. Many doctors now even recommend some alternative health care practices for their patients. Alternative health care will continue to grow and one day, will possibly, work hand in hand with traditional medicine. Alternative health care is something that has been around for quite some time. Alternative health care is practices that are not scientifically proven. A good example is what is called a home remedy. These are practices that people have used for centuries and that they believe to work. Alternative health care is coming back into the forefront of medicine because many people are concerned about the side effects of modern medicine practices. Alternative health care is usually not covered under insurance policies. Practices like acupuncture and aromatherapy are example of alternative health care that some insurance policies are starting to cover. Other things, like alternative medication, are something that most insurance companies will still not cover. Some alternative health care practices do not involve medication at all. There are alternative practices that involve using the mind to heal the body. Some examples of the most popular forms of alternative health care practices include herbal medications, hypnosis and massage therapy. There is concern from the medical community that using alternative health care over traditional health care can be harmful to a person. Many people, though, seek alternative health care in situations where traditional medicine has failed them. A good example of this is in the treatment of arthritis. There are many alternative practices and medications that have shown to be quite effective for arthritis sufferers, where traditional medicine can only go so far to provide relief. Believing in good balanced diet, taking vitamins and minerals. Daily exercise, yoga, stretching, breathing exercises, drinking enough water, meditation, relaxation, positive thinking, and trying to be happy. http://www.preferedforms.com Article Source: http://EzineArticles.com/?expert=Bob_Taylor http://EzineArticles.com/?Health-Care-Solutions---Alternative-Health-Care&id=536761 phentermine online consult
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Meaning Of Wedding Rings

By Margaret Keenan A Circle of Love A wedding ring symbolizes eternity, endlessness, and something that can not be broken. Wedding rings are given as a token of unending love for each other. Traditionally, as a symbol of strength in the marriage, wedding rings are made from a metal. Nowadays wedding rings come in so many beautiful styles, it can be difficult to choose the perfect ring for you. Choosing your wedding rings can be the most pleasurable tasks of your wedding, so enjoy the experience. It should be a relaxing one on one time before the stress hits home, and the reality bites. As with all other aspects of your wedding, the dreaded 'budget' comes into play. You should have a budget set for both rings before going on that shopping trip. Do not rush into buying the first ring you fall in love with, as you probably will do. Shop around and try different styles until you are completely happy with your choice. Also make sure your wedding ring compliments your engagement ring as some engagement rings are difficult to match. Wedding bands can be of a simple design or encrusted with diamonds. Diamond encrusted rings will obviously be more expensive. The choice is yours! Different types of gold, yellow and white are available or the more stylish platinum, which is very popular now. Remember to allow the groom have his say in his own choice of ring. You choose your ring and let him choose his or you could opt to get matching bands. Matching bands are sometimes on special offer. So check with your jeweller. Many bride and grooms choose to engrave their rings with some special words or phrases. So allow time for this to be done. Occasionally, couples have each other's rings engraved secretly, which can be a nice surprise for each other when you finally exchange rings and become husband and wife. So, consider these points when choosing those special tokens of your love for each other. Firstly remember your budget, be realistic and stick to it. Shop around and enjoy the task of choosing your wedding bands. Remember, you will be donning your wedding band, hopefully for the rest of your life, so be practical in your choice. The above advice applies to your choice of partner too! Try the rings on to fit. You don't want the ring to be too tight that it is going to be painful nor too loose that it will slip off. The next time you wear the rings you will be a married couple. This is a very special time for both of you. For More Great Tips to Make Your Special Day One to Remember, Including Wedding Designs, Wedding Gifts, Wedding Favors and Much More Check Out: Wedding Ideas and Wedding Place Settings Article Source: http://EzineArticles.com/?expert=Margaret_Keenan http://EzineArticles.com/?Meaning-Of-Wedding-Rings&id=478859 cheap phentermine diet pills
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50 Ideas to Get Organized and Enjoy Your Scrapbooking Hobby

By Maria Gracia Scrapbooking is a wonderful hobby! Besides being relaxing and fun, it also allows you to be creative and to spend quality time with your family and friends. Plus, it results in a storybook of lifelong memories. One very important element of scrapbooking is getting it all organized. This includes, but is not limited to: storing all of your supplies in an organized fashion so they can be found instantly when you need them. remembering what supplies to pick up at the store, and eliminating duplicate purchases. finding time to research new and creative ways to spruce up your scrapbooks. finding enough time to enjoy the art of scrapbooking in your busy life. TELL A STORY. Plan your photos, before you shoot. Instead of taking random shots of someone standing here, or someone else sitting there, tell a story. For example, let's say it's Halloween. You may plan on taking four photos of your child: on the hayride taking him/her to the pumpkin field. looking for a pumpkin. finding a pumpkin. with the carved pumpkin later. GREAT PHOTOS. Photos for your scrapbooks can be extra nice if you take a little bit of time to learn some basic photography. Visit www.kodak.com for a quick photography tutorial. Getting organized has a lot to do with preparation and this site is filled with helpful tips and ideas. WHO, WHAT, WHERE, WHEN. Organized documentation is important for the serious scrapbooker. The main goal is to eliminate future questions such as "Who or what is that?", "Where and when was this photo taken?", and so on. Document photos as you're taking them, so you'll know exactly what is on each roll of film. That way you'll be prepared when you're ready to organize the photos in your scrapbooks. TAKE CARE OF THAT UNDEVELOPED FILM. If you find rolls of film around your house that are ready to go to the developer, bring them today. You may consider mailing all of your film to a supplier such as www.mysticcolorlab.com so you don't have to spend time dropping off film or picking up photos. Simply mail your film out, and you'll get your photos back in the mail a week later. From now on, always get your film developed as soon as you take the used rolls out of your camera. STORING PHOTOGRAPHS. Once your photos are developed, you need a place to store them until you're ready to put them in your scrapbook. Keep them separated by year or event, in Ziplock bags. Label each bag with a number, and put a corresponding number on your Documentation Form. Then, store them in a photo box. Keep the box in a dry, cool place to protect your photos until you're ready to put the photos into your scrapbook. ORGANIZING BOXES OF PHOTOS. If you have boxes of photos that span from the beginning of the 1900's to now, it's time to start getting them organized. Schedule a day and time to begin sorting through them and stick with your appointment when the day rolls around. Get your kids, or friends, to help out. Begin by making piles, categorized by event or year. If you don't know the exact year, at least sort them by decade. This may take a little while, but once everything is separated, scrapbooking your photos will be much easier and more pleasant. Once they're all sorted, store your photographs as mentioned above. WORK BACKWARDS. If you're planning to scrapbook lots of photos from way back, start with the most recent photos you have, and work backwards. Chances are, you have a journal describing recent photos, and even if you don't, you can probably recall the details more easily. Older photos--the ones that you don't have a journal for--will take a little more thinking. BABY STEPS. If your scrapbooking hobby seems like a colossal job to you, it's not going to be fun. Don't feel like you have to put ALL of your photos into scrapbooks. You can always put the majority of your photos in acid-free photo albums or photo boxes where they will be safe. Choose a small set of photos to begin scrapbooking. Once you're done with this small set, you can then decide whether you want to dig into your photo albums or photo boxes and continue scrapbooking them, or leave those photos where they are, and simply scrapbook any new photos in the future. DOUBLE PRINTS. Double prints will do you no good if they're just sitting in your photo box taking up space. Do something with them. Perhaps send them to someone who is in the photograph. It's a great way to keep in touch. Or, pass the doubles onto your young children who may like to create their own scrapbooks. It's a great way for them to learn your beloved hobby and decide if they would like it to be a hobby of their own. RELATED STUFF. Sometimes, for the purpose of creatively decorating your scrapbook, you may wish to keep tickets, brochures, maps, postcards, and so on, that are related to a particular trip or event. Use manila file folders or catalog envelopes for this purpose. Label the folder/envelope so that you know which photos/Documentation Form it corresponds to. File these until they're ready to be used. KEEPING IT ALL TOGETHER. Already have a pretty good idea of stickers, diecuts, etc. that you're planning to use with a particular set of photographs? Keep them in the same Ziplock bag with the photos until you're ready to put them into your scrapbook. This way, everything will be in one place and ready to use. STICKERS AND SHAPES. Stickers and punched shapes can be kept in acid-free sheet protectors, plastic baseball card sheets, business card sheets, or even Ziplock bags that are 3-hole punched. Each sheet should be categorized and labeled by theme: birthday, Christmas, Halloween, wedding, springtime, etc. Insert these sheets into a 3-ring binder. If you have a large number of stickers and shapes, you may want to use index dividers labeled with general categories. For example, a general HOLIDAY category, may hold Easter, Christmas/Hanukkah, Halloween, etc., a general SEASONS category, may hold Summer, Fall, Winter and Spring, and so on. TINY STUFF. For very tiny diecuts and other small items, consider storing then in empty film canisters. The clear ones are best, but if you only have opaque ones, simply stick a label--or the actual diecut attached with a piece of tape-- on the canister indicating what is inside. Baby food jars serve the same purpose well. PAPER. Where do you keep all of that cool paper until you're ready to use it? You can get a plastic, portable filing container--research its composition to assure archival safety--that holds hanging file folders. Label the hanging files by theme or color. You may want to place a manila file folder into each hanging file folder, to keep your papers from curling. Or, you may buy file folder pockets or sheet protectors that fit into a 3-ring binder and store your papers inside each pocket, categorized and labeled. By the way, be very careful not to store acid-free paper with other paper. STORAGE CONTAINERS. Do a little bit of research and purchase a scrapbooking organizer, which will hold papers, supplies, etc. There are many products on the market that can help you keep it all together. Many office supply stores carry six-drawer organization stations. They're vertical and have 6 see-through drawers of equal size. Each drawer can be designated for a different purpose--papers, templates/diecuts, stickers, etc. Plus, they have wheels, which makes them very easy to transport from one room to another. Or, if you often bring your scrapbooking supplies outside of your home, such as to a friend's house, use a portable system that isn't too heavy or cumbersome, and comes with a handle. STENCILS. Put your stencils/templates into sheet protectors that can be purchased at any office supplies store. Then insert them into a 3-ring binder for easy access. By the way, you can store two templates in one sheet protector with a piece of paper in between each--white or colored depending on the color of your template. This will make it easier to see the designs and eliminate them from catching onto each other. SUPPLY CADDY. If you always scrapbook at home, use a kitchen utensil caddy with a number of divided compartments, like those you normally keep tall kitchen spoons, ladles, and spatulas in. The ones that spin will keep everything you need at your fingertips. HANG IT UP. If you're lucky enough to have a room specifically designated for your scrapbooking hobby, hang a large pegboard above your work area. You can then attach scissors, templates, crimpers, rulers, stencils and more, all within easy sight and reach. In addition, you might hang a small ledge or shelf nearby, to store all of your corner rounders, photo corners, and so on. If you prefer everything out in the open, this system will work like a charm. RUBBER STAMPS. Store rubber stamps in shallow, plastic containers, a rubber stamping organizer, or a plastic organizer with shallow drawers. Don't stack stamps. They should be stored in a single layer, so that you can always see the top of the stamp showing the design. OTHER STORAGE IDEAS. Fishing tackle boxes--with compartments and levels that expand and collapse--are wonderful for storing scrapbooking supplies and tools. Plastic tool boxes, with many see-through drawers are also great for this purpose. SCRAPBOOKING MAGAZINES. Is your closet full of scrapbooking magazines? There are a few things to do about this dilemma. 1) You can go through your magazines, find the articles you wish to keep and organize them into file folders by category. In other words, keep the article, toss the magazine. 2) Or you can keep the magazines in cardboard magazine boxes. If you do this, you should always keep a list of the title/issue of the magazine, the pages that interest you, and a few words describing why they interested you. This way, you can just scan your list, instead of going through the entire magazine to find what you're looking for. You can even use your computer and create the list in a word processing file. Then using the Find feature, you can simply search for key words in your document. HOLD THAT THOUGHT. Rather than keeping all those great scrapbooking ideas and tips in your head--you know, the ones you pick up from magazines, web sites, etc.-- keep a 3-ring binder with some notepaper inside for all your thoughts and ideas. Plus, when you see something in a magazine, you can simply tear the page out of the magazine, 3-hold punch it, and place it in your binder. The same goes if you see something on a web site that you wish to refer to later; just print it out and insert it into your binder. You can even separate the binder into a few different sections, such as page layout ideas, organizing ideas, neat tools/supplies, etc. CHOOSE A DESIGNATED WORK AREA. Scrapbooking is more fun and less of a chore, when everything is in one place and in close, accessible proximity to your working area. Designate a room, or a portion of a room, in your home for this activity. You should be able to retrieve your supplies, photos, etc. in seconds, without having to walk into another room, or rummage through a closet. SHOPPING. Use an organized shopping system so you remember what you want to pick up for your hobby --scissors, crimpers, papers, etc. This will also eliminate purchasing items that you already have. When you think of something you need, immediately put it on a SCRAPBOOKING PICK UP list, and bring this list with you when you go shopping. Using 3 inch x 5 inch index cards, make examples of your cuts and punches on them. Label and keep them in your day timer, or a tiny 3-ring binder. Bring these cards with you when shopping for scrapbooking items, and you'll never buy duplicates. This also works great for remembering what color pens/pencils you have. Just draw a line on your index cards and label them. USE WHAT YOU HAVE FIRST. Resist the urge to buy a million new papers, punches, and so on, until you've used some of the craft supplies you already have. Unless you're planning on opening a scrapbooking warehouse, it's best to be choosy before emptying your wallet on new items, when you already have items you could use in your current supply. SHOP ONLINE. You'll save a lot of time running back and forth to the store, if you commit instead to making your purchases online. TRADE. If you have something that you haven't used in a year or more, such as craft scissors, stickers, etc., swap them with a friend. Who knows? Perhaps your friend will find immediate use for this item, and you will get something you can use right now in return. GOALS. Always set goals for your scrapbooking hobby, perhaps one to two pages a week. This is especially necessary if you're creating a scrapbook for an upcoming special occasion. PLAN. Before you start working on your pages, plan ahead. Arrange your photos in chronological order and gather stickers, diecuts, etc. that correspond with your photos. Think about your layout and how you plan to document each photo. This will ensure you're going to be happy with the final results, and will reduce the need to redo things. DO THE TWO STEP. Step One: Assemble your pages with your photos, documentation and critical diecuts. Step Two: Decorate with stickers, stamps, etc. The two-step process will help you get the critical part (step one) done faster, and then you can continue with the second step (less important) later on. KEEP YOUR PAGES SIMPLE. Although you may really feel the need for creating a work of art on occasion, if your goal is to get a scrapbook done as quickly as possible, keep it simple. Getting photos and documentation in the album is the main goal. Save your really creative moments for extra special scrapbooking projects. And remember, too much stuff on any one page, takes away from the photos. QUICK COLOR SCHEMES. Quickly, organize your scrapbooks with colors that compliment each other, by referencing a good color harmony book. You can pick one up at your local bookstore. They include hundreds of color combination examples. Color Harmony, by Hideaki Chijiiwa, is an excellent book for this purpose. MULTI-TASKING. Looking for a few minutes here or there to catch up on your scrapbooking? Take and make all your phone calls in the same room as your designated scrapbooking work area. Then, while you're on the phone with your friends or family, you can crop, frame or mount at the same time. Or, instead of making punches when you need them, make a bunch of punches at once while you're watching television, or are on the telephone, or when you're waiting for a pot of water to boil. This will save time later because your punches will be ready when you need them. GET YOUR KIDS INVOLVED. Many people like to get their kids involved with the actual project, such as arranging stickers, applying diecuts, etc. If you would rather your kids were not involved with the actual project, give them a project of their own. You can always find a few photos that you're not going to use in your scrapbook, some inexpensive paper, kid scissors, etc. Then have each child make their very own scrapbook. Either way, the kids will be occupied, which will give you time to enjoy your hobby. ELIMINATE BICKERING. If you have more than one child that is involved with a scrapbooking activity, get them each their own plastic storage box and/or accordion files to keep their own supplies in. This way, when they want to work on their scrapbook, all of their supplies will already be separated. You may even color code their supplies, plastic boxes, etc. so they always know which stuff belongs to them. For example, blue container, blue scissors and markers labeled in blue for Billy, and all pink for Sally. FAMILY TIME. Scrapbooking is a great way to spend some time with your family. Get the whole family involved and around the table at the same time. It's a great time to share ideas and dreams with each other. Can't seem to get the male family members involved? Perhaps they can sit at the table while the females are scrapbooking, and they could do something they enjoy at the same time. At least everyone will be together and having fun. TEAM UP. Scrapbooking is a great way to spend time with your friends and catch up with each other. Start a scrapbooking club and meet at each other's homes one day every few weeks. Make a party of it! IDENTIFY. The next time you get together with friends, or a scrapbooking club, put a little piece of colored tape on your scissors' handles, the sides of your punch tools, pens, etc. Then, everyone could share, but you'll be sure to get your tools back when it's time to go home. DON'T TAKE THE KITCHEN SINK. If you're going to be scrapbooking at a friend's home, take a few minutes to plan what you want to work on. By doing this, you will only have to carry those supplies you're going to use. In other words, if you're going to be working on a wedding theme, there's no reason to be carrying all of your holiday items with you. CLEAR THE WAY. If you are spending too much time looking for supplies, background papers, photos, frames, that great rubber stamp and so on, then, it's time to organize your work station. Declutter and toss out or trade those items you don't need, you don't like, etc. Organize your supplies into binders and storage containers. You should always be working on a clear surface, with only the current project in front of you. CLEAN UP THE SCRAPS. If there is a wastepaper basket right near your work station, all of the scraps that you're not planning on using can be tossed immediately. Don't leave trash on your work surface. If you visit a friend's home, you may want to carry along an empty tissue box so that all scraps can be discarded immediately, and make clean-up for your host quick and easy. PUT IT AWAY. Always have a home for your supplies, and when you're finished using them, take a few moments to put everything away. You should be able to start fresh with a clear mind and a clear surface. BIG ITEM/SMALL ITEM. Never place a big item over a smaller item, because if you do, it will be out of sight, and difficult to find quickly. ERGONOMICS. Organize your work area for increased productivity. Make sure it's well lit. Have a comfortable chair to sit on. Your supplies and tools should be within arms reach. SAFETY. Organize your scrapbooking with safety in mind. Use a protective covering for your table. Craft mats are great for cutting on. Scissors and other sharp tools should be face down in a holder, and out of a young child's reach. MAKE IT EASY. Different personality styles require different organization systems. Make sure you use an organization system you can live with--one that works with your style and that allows you to find things without delay. If you find things easier when they're alphabetized, then use that type of system. Perhaps you're better at finding things by color. Then use that system. Your organization system must work in harmony with your personality. DON'T DO SO MUCH. Finding the time for your scrapbooking and/or rubberstamping hobby can be difficult if you have too many things going on in your life. Reduce or eliminate the activities you don't truly enjoy. Reduce the activities of your children. Get on an organized cleaning schedule, so you're not wasting the entire weekend cleaning up. Make easier dinners that are healthy, but take half the time to prepare. Get your family to help out with household chores and obligations. SPARE TIME. Those spare minutes that we all have can be put to good use. Have to wait at the doctor's office for your appointment? Sketch out a quick layout idea. Waiting for the wash cycle to finish? Sort out some photos, or gather supplies for tomorrow's scrapbooking project. WRITE IT DOWN. Don't ever leave your home without a small notebook in hand. You're bound to come up with a thought, or a cute caption, for your scrapbook. If you don't write it down right away, you may forget about it. You may also want to keep a small pad and a pen right near your bedside, in case you have a bright idea in the middle of the night. ENJOY! Plan, organize and schedule some time to enjoy your creations with family and friends. Scrapbooking is all about fun, laughter, memories, and touching moments! About The Author Maria Gracia - Get Organized Now! http://www.getorganizednow.com FREE Idea-Pak and E-zine filled with tips, ideas, articles and more to help you organize your home, your office and your life at the Get Organized Now! Web site! Article Source: http://EzineArticles.com/?expert=Maria_Gracia http://EzineArticles.com/?50-Ideas-to-Get-Organized-and-Enjoy-Your-Scrapbooking-Hobby&id=25178 phentermine 37.5 no prescription mastercard
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